How Do I Find the Right Training Pace? ​When moving up to longer races, dialing back your runs will be important.

beginners-pace

Amy asks: I have been running consistently for about a year now. I have run two 5Ks and am now thinking about training for a half marathon and maybe even a full marathon, but I am intimidated by the longer runs. I know I cannot maintain the same training pace I use on shorter runs. How do I know what run pace I should be doing when I’ve never run a half or full before?

Good job challenging yourself with something different. Mixing things up is a good way to boost fitness and stay engaged with your training.

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About CRSS Race for Hope

Since 2009, the Capital Region Special Surgery Race for Hope events have raised over $200,000, of which all monies have been dedicated to fundraising, since overhead costs are underwritten by Capital Region Special Surgery. This year's 5K will be held on Saturday, September 30, 2017. The major goal of the Capital Region Special Surgery – Race for Hope Fund, in partnership with the Community Foundation for the Greater Capital Region, is to make grants to not-for-profit organizations/programs serving uninsured and underinsured patients who are experiencing a financial hardship related to a brain, head, or neck cancer diagnosis in the Capital Region (Albany, Columbia, Fulton, Greene, Hamilton, Montgomery, Rensselaer, Saratoga, Schenectady, Schoharie, Warren, Washington counties). Thus far, these proceeds have been allocated to the following local 501c3 organizations: Ronald McDonald House Charities of the Capital Region, Inc. C.R. Wood Cancer Center at Glens Falls Hospital, Ellis Hospital Foundation, Inc., Saratoga Hospital—Mollie Wilmot Radiation Oncology Center, and patient services at St. Peter’s Cancer Care Center.
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